The perfect happy hour. You'll begin with a little quiet time in savasana. Then, it's on to a gentle warm up, leading into series of sun salutations and standing poses designed to loosen your hips, chest and shoulders after a long day at your desk. Afterward, it's back to the floor for a some easy backbends and hip openers, incorporating fun sweeping and rolling movements. By the end of savasana, the stress of your day will be a distant memory.

A practice to start your day off right -- or for a quick pick-me-up anytime. You'll begin with kapalabhati, an energizing breathing practice. After a series of easy movements to warm up your joints, you'll move into a vigorous but spacious vinyasa practice that incorporates sun salutations, standing poses and seated hip, spine and shoulder openers, followed by energy-boosting backbends. After a few quieting poses and a restful savasana, you'll be ready to face your day feeling both awake and relaxed.